I was surprised at how delicious these were, being baked and all. The recipe calls for 1 onion, but it only will make 8-10 onion rings. You may want to double it if you really like onion rings.
Ingredients
1 medium sweet onion
1 egg white
1 T plain yogurt
1/3 c dry whole wheat bread crumbs
1 T yellow cornmeal
1/2 t salt
nonstick cooking spray
Procedure
1. Heat the oven to 400 degrees F. Lightly spray a large baking sheet with the nonstick spray.
2. Slice the onion in half and from there, make 1/2 inch slices. Separate the onion into rings. You can save the smaller rings for another recipe.
3. In a mixing bowl, combine the egg white and yogurt and mix until smooth. In a separate bowl, combine the dry ingredients.
4. Add the onions to the wet mixture and gently toss the rings so that each ring is coated with the wet mixture.
5. One at a time, take the coated onion rings and dip them into the dry ingredients so that they are coated with the breading. Place on the baking sheet. Repeat with the other rings.
6. Spray the tops of the onion rings generously with the oil spray.
7. Bake first for 10 minutes, flip the rings and bake for another 8-10 minutes.
Ingredients
1 medium sweet onion
1 egg white
1 T plain yogurt
1/3 c dry whole wheat bread crumbs
1 T yellow cornmeal
1/2 t salt
nonstick cooking spray
Procedure
1. Heat the oven to 400 degrees F. Lightly spray a large baking sheet with the nonstick spray.
2. Slice the onion in half and from there, make 1/2 inch slices. Separate the onion into rings. You can save the smaller rings for another recipe.
3. In a mixing bowl, combine the egg white and yogurt and mix until smooth. In a separate bowl, combine the dry ingredients.
4. Add the onions to the wet mixture and gently toss the rings so that each ring is coated with the wet mixture.
5. One at a time, take the coated onion rings and dip them into the dry ingredients so that they are coated with the breading. Place on the baking sheet. Repeat with the other rings.
6. Spray the tops of the onion rings generously with the oil spray.
7. Bake first for 10 minutes, flip the rings and bake for another 8-10 minutes.